Imagine if you went through school with no grades. The teacher just trusted that you would get all of your work done and study hard with absolutely no accountability. We have accountability in life, at work, and school, yet we don’t have accountability in one of the hardest things to do….losing weight.

If you don’t go to the gym, does the gym call you and ask if you are okay?

If you struggle with your eating, will the grocery store help you create a meal plan?

That is where challenge groups come in. Challenge groups are online groups of people who are going through similar journeys. You don’t only get the benefit of the accountability of your coach, you also get the accountability and support from other people who are having the same successes and challenges that you are.

Losing weight is not something that you should do alone. That is why so many people fail at it over and over again. Challenge groups add the support that you need to be successful.